Presslerde vs çok indirme

ardarda45

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Merhaba arkadaşlar ben sürekli çok indirme diye tavsiyeler alıyorum. Daha fazla gerginliği hissetmek için vs pressleri ve flyı indirebildigim kadar indiriyordum. Benchde veya smith machine de sıkıntı olmuyor da dambillarda sıkıntı oluyor. Zamanında omuz ağrısı çok çekerdim artık kilolarım da artmamaya başladı ki arada omuz ağrısı da çekiyorum
Tavsiyelerinizi bekliyorum iyi forumlar :)
 

SaVaS

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dumbelleride fazla abartmamak lazım misal press yapıyorsan omuz hizası inse yeter bazılarını görüyorum indikçe iniyor aslında öyle etkisi olmuyor çünkü yaylandırıyorsun boşluğa alma ağırlıkları daha çok etki ediyor
 

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Ben chest press lerde gögüs şişkinligime ortalama dik bir avuç kadar indiriyorum. Kaldırırken de kollarını dimdik yaparak dinlenmeni tavsiye etmem. dimdiğe %5-10 kala tekrar indirmeye başla.
Chest fly larda ise açarken omuz izanda yani tam indirdiğinde 0 kaldırdığındada 90 derece düşünücek olursak dumbelları indirdiğinde 10 derece kaldırdığındada 90 derecede dumbellerı sıkıstırmandan yanayım. Bunun yanında indirirken orta hız kaldırırken 45 dereceden sonra yavaşlarsan daha çok hissedersin. İyi sporlar..
 
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