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Lat Pull Down performansı artırmak için tavsiyeleriniz ?

M.Akif Mızrak

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savaş hoca barfiks performansını artırmak için brachioradialis kasının geliştirilmesi gerektiğini paylaşmıştı, lat pull down için de aynı mantık geçerli.
bunun için de hummer curl veya cable rope hummer curl faydalı olacaktır.

bunun dışında ağırlığı artırarak yardımlı girebilirsin. burda dikkat etmen gereken nokta barı indirirken yardım alıp bırakırken yardımsız yapman gerekiyor. bu sayede eksantirik kontraksiyonu (kas gövdesinin uzayarak kasılması) aktif olarak yapmış olacaksın.
 

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Lat Pull Down hareketinde belli kilolarda kaldım. Belli bir süredir aynı kilolarda çalışıyorum. Kilo artırmak için neler yapabilirim ?
Sevgili dostum barfiks çekerken çene hizana çıktıktan sonra 30 sn de aşağı in yani bir tekrarın 31-32 sn civarında sürsün 3 tekrar yeterli. Fayda göreceksin.
 
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